About The Blog

Hi! I'm Courtney, physical therapist by day, and mom, also by day; and morning, evening and middle of the night. My philosophy? Do as I say, not as I do. I created this blog as a way to get my professional (and personal) knowledge out to you! If you're reading this, you're likely a busy mom who is neglecting yourself because you're too busy caring for others. You're in the right place. I hope to help you navigate basic aches and pains (literally and figuratively) from living life, injuries, overuse, etc. Along the way also to provide you a little humor, and hopefully relief that you are not alone!