Here it is. May again. This one is for the parents. Mental Health Awareness month. While some of us may not have a tangible diagnosis of...

When did life get so complicated? Like, what the hell happens when you turn 35, and why?! Through conversations with friends over the...

Gyms can be intimidating! So much equipment, so many people, so many eyes staring at you. I had a patient tell me today that she went to...

On Monday I found myself in the pediatricians office with my son as a result of complaints of a headache, ear pain, and neck and back...

The biggest parenting mistake of all time: not letting your kids play independently. Yep. And I'm living my mistake. I literally just had...

Have you guys ever heard or used the phrase "I mommed so hard today?" As in, boom, I woke up, worked out, did 6 loads of laundry, prepped...

Sometimes I have a hard time deciding if I'm burnt out because I'm tired from working in healthcare in a world where people are feeling...

Do your feet just ache or throb at the end of the day? Do they hurt your first couple of steps out of bed? Do they feel tired after a...

Parenthood is weird. And messy, and annoying, and amazing, and heartbreaking, and makes you realize how much you DON’T actually know. In...

What is stretching, and should you stretch? Stretching can be performed by anybody, and for the most part should be performed by everyone...

I pretty much walked into work today with an “I hate everyone” attitude. Which would be fine and normal and all… if I didn’t work in a...

How to get your baby to sleep in 10 easy steps: Rock your baby to sleep But don’t rock your baby to sleep Use a pacifier But don’t use a...

Low energy. Moodiness. Fatigue. Stress. Frustration. I could go on with more, but all of these words could certainly describe me at any...

Picture this. 6:36 am, you’ve snoozed your alarm 4 times, you finally step foot out of bed and literally everything hurts. Aches in the...

It's finally May! May brings a lot of things. May flowers, Cinco de Mayo, Mother's day, the Kentucky Derby, WARMER WEATHER (?!). More...

Anyone else impatiently awaiting nicer weather? (those of you in warm climates need not retort) Spring into summer is my busy season. All...

I mean, definitely still apologize if you fucked up. I'm talking, stop apologizing for making decisions about your own life that...

If you're happy and you know it, clap your hands. If you're sad and you know it, spend your husband's money? Emotions have never really...

Today was a rough day. My husband is in Mexico, so obviously my kids get Covid. I’ve been single momming it since Wednesday, my kids are...

Has anyone else found themselves googling this question on a weekly basis? In my head I’m like “somebody out there has got to be able to...