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My Mom Bod Hurts

Moms rarely find time for themselves. If we do, we certainly don't want to spend it admitting we are getting older and noticing more aches and pains. And we definitely don't want to admit that we don't always have our shit together. Here you'll find some advice on how to treat those mom pains; from a professional physical therapist, and an okay mom 👌
//physical therapy blog//mom blog//life blog

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Dry January

Anyone else crazy enough to try this dry January thing? Here I was, January 1st, a little hungover (champagne+wine+gin+beer. Woops!),...

Life is messy.

Life is messy. My house. My car. My brain. My feelings. My children. Messy. Some days the mess gives me anxiety, other days I just feel...

Postpartum is not for wussies.

Are you still postpartum if your last child was born over 2 years ago? Asking for a friend. I don't think it's any surprise to anyone how...

Kids need full cups, too!

So, either my mom is a pathological liar, or my kiddos really are perfect little angels when they are with her. I’m going with the...

Rock your body

Oof. Going to try and tackle this hot topic carefully. Let’s talk about body image. Hell, let’s talk about bodies in general. It’s hard...

I’m a good mom…right?!

I have a love-hate relationship with social media. I love creeping, I mean keeping up with old friends and acquaintances. I hate the...

Don’t be a hero

Sometimes I start to wonder if my friends actually like me for me, or if they just keep me around for my PT advice. I mean, really, I...

Baby Daddy

This one is for the fellas. I bet you’re thinking I’m here to bash the daddies or soon-to-be daddies or people who aren’t even daddies at...

My mom bod hurts

Holy shit, you guys, the burnout is REAL. I’ve been praying for a miracle lately to fall into some money so I can reduce my hours. I...

Moms vs. Dads

My husband was out of town this weekend. I took my boys to the beach, the park, the pool, the zoo, and the grocery store. What I heard...

Girls kinda suck

I will be the first to admit my guilt in the sucky girl category. Not that I’m a terrible human being, but sometimes it’s really hard to...

It’s personal…

I took a personal day from work last Friday. I knew that I couldn’t possibly focus at my job for one more day of the week, so on Thursday...

F this day...

Anyone else just have a shitty day sometimes? Like can't even think of a reason why you're feeling kind of crummy, but you know you need...

Soo, about last night...

How many hours did you get last night? Did you sleep through the night? How is the quality of your mattress? Do you have to get up and...

It's not a big deal...

Time wasters: TikTok, other social media, taking my kids to grandma and grandpa's house for entertainment, this blog. Not a time waster:...

Happy Mother’s Day!

Happy Mother’s Day to all of you who identify as any kind of mom. A mother’s work is infinite, much like her love. I’m writing this as I...

Mental health awareness month!

May is mental health awareness month. Some of you know, some of you don’t, but when I was 15 I experienced a life changing event. On...

Exercise? Never heard of it...

Welp, it's almost swimsuit weather. It's also finally (especially if you live in Minnesota) getting nice out! Which means, some of you...

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